Sunday, December 17, 2006

Themes For December 20th to January 17th


We have a few cosmic wrinkles heading our way as we approach this next lunar cycle. The first one is that right after the New Moon on the 20th fades, we have the Winter Solstice on the 21st. For the rest of the cycle, and on until the Summer Solstice in June, the daylight hours will then begin to increase again. The irony of course is that as the light returns, the Winter enters our lives again.
So we get the double whammy of facing a new season along with the slow and steady addition of more daylight. Factor in the holidays and the New Years' celebration and it's one bumpy cycle, eh?

The Winter system brings us in contact with our phase of expiration. We must learn to die and be here at the same time. You'll feel it the first morning you spend shoveling snow or scraping ice off the windshield. Winter compels you to go within, while the light beckons to you through the cold.
As far as pattern recognition, we're right back at the beginning of the Cycle of Transition. We must shed our awareness of the last journey and open the 1st Somatic Interface again, just as we did back when the Summer began. Take a moment to note how your life looked back then. Has your status quo improved or dipped down in the last six months? Your answer will determine how you'll spend the next six months. Will it be a time of growth or a time of repair? You set the agenda now.

If you chose growth, get in touch with all three dimensions of your desire. What is it you want to accomplish? What will you avoid in the process? And what will be preserved that's here with you now? It's only when you have all three elements clear in your heart that lasting positive change is possible. Now, if you chose repair, where is you life mending itself? Which domain(s) needs support?
Do you need to be Mr. Fix-It and tend to your tools and be a better EXO? Do you have relationships that needs bridges made and fences taken down? So how will you be a more open PHYLO? Are you needing to get more connected with nature, with your spiritual tribe or just try new things? If so, then how will you exert more ECO attention from within? And finally, are you regulating your life in a way that feels light and free to you? Are the ideas you get fresh and sharp? If not, then it's time to delve into more ONTO-ish activities as the years begins. Once you have your plan, check in with your circle and see where they're at so you can be integral in their lives too. This is essential now.

The first cycle also raises the curtain on confronting fears and welcoming calmness. Many people sit down on New Year's morning and write down their resolutions. The reason why most don't stay committed to them is not due to some loss of will power or a fatal character flaw. It's simply a shallow exhalation breathing rhythm that communicates an affect of exhaustion to the system...
Lasting positive change cannot occur in an exhausted organism. If you want to see if your resolutions are reaching your somatic core, read them one by one and take a deep breath inward.
Holding that breath at it's peak, move your eyes up and then let the air leave your body. Then take stock and see if you feel invigorated (core inspiration) or relief (superficial expiration). That's a great tool to just use in a general way to determine if your life is feeding your core or starving it of joy...

With that, I'll take a bow for 2006 and return to blog central station on New Year's weekend with some thoughts about how we can enter 2007 with somatic vigor...stronger than dirt as they say.

Tacitly, MRF 12.17

Additional Reading...
http://ibdcrohns.about.com/cs/mentalhealth/a/newyearresolve.htm
http://www.webmd.com/content/article/52/50396.htm
http://www.mercola.com/2003/oct/29/flu_shot.htm

Sunday, December 03, 2006

Shame On The Moon

I thought I'd celebrate the last Full Moon of 2006 by sharing an old map I used to use to help people be more in touch with the emotional theme of each lunar cycle. Here's a list of each full moon and it's accompanying set of self-directed questions to help you to use that cycle to 'search within'.
A good practice on the days leading up to including the day of the full moon is to do the infamous Rip-A-Day Diary. Spend 10-15 minutes alone writing, recording or typing your thoughts about the question that Full Moon has for you. Once you finish, review it and discard any writing, recording or typing to your left. If you're by a PC, just move your desk around so the screen is off to the left. If you're recording your thoughts, simply erase them using the same tactics as you did for writing this.

1st Full Moon of Winter: Vulnerability (Fear In The Past)
Ask yourself, "How can I think of my shortcomings as hidden strengths?"

2nd Full Moon of Winter: Apprehension (Fear In The Present)
Ask yourself, "How can I think of my present obstacles as hidden opportunities?"

3rd Full Moon of Winter: Anxiety (Fear In The Future)
Ask yourself, "How can I think of the uncertainty of my future and feel comfortable about it?"


1st Full Moon of Spring: Bitterness (Anger In The Past) Ask yourself, “How can I move old grudges, losses and hurt feelings to a new and better place in my life now?"

2nd Full Moon of Spring: Rage (Anger In The Present) Ask yourself, "How can I reposition my anger as a fuel to overcome new obstacles, rather than reanimate old ones?"

3rd Full Moon of Spring: Wistfulness (Anger In The Future) ”Ask yourself, How can I shift my attitude away from obstacles in front of me? How can this perspective alter the course my life seems to be following now?

1st Full Moon of Summer: Rejection (Loneliness In The Past) Ask yourself, "What can I realize about allowing others to enter and leave my life according to their own path? How can I design my life to make myself more attractive to …myself?"

2nd Full Moon of Summer: Abandonment (Loneliness In The Present) Ask yourself, “What thoughts, feelings, and choices can I allow myself to step courageously beyond now? How will my life shift in its daily focus when I call a renewed, vital wiser self forward?

3rd Full Moon of Summer: Isolation (Loneliness In The Future) Ask yourself, “What aspects of my life do I feel the necessity to divide and conquer? Who does it divide? Who does it conquer? How can I allow myself to notice more similarities between myself and others? What’s in it for me to establish a unique identity?"

1st Full Moon of Fall: Regret (Loss In The Past) Ask yourself, “What thoughts, feelings, and actions trigger an experience of separateness in my life? How can I transform these symbolic boundaries?”

2nd Full Moon of Fall: Sadness (Loss In The Present) Ask yourself, “How can I allow myself to acknowledge defeat with an awareness of it’s temporary 'now-ness'?"
3rd Full Moon of Fall: Pessimism (Loss In The Future) Ask yourself, “How can I use my unresolved fear of failure and/or success as a life lesson?
Feel free to create your own questions as well. It's intended to be sculpted by you and evolve as your awareness of the world within expands. A good general idea to hold to is that the surfacing of a 'negative' emotional state indicates you have gone beyond the boundaries of your life experiences and entered the vast realm of your existence. Use the novelty of that moment to embrace your future. It's heartbeats away. The price for all growth and change involves realizing that anything you personally experience represents the collective experience of everybody. The key is to remember that your life can only reflect what is unique to you about what is shared with all of us...
Until The Winter Arrives, MRF 12.03
Additional Reading